Sleeping less or more: Do you enjoy lying in bed after waking up in the morning, or do you frequently feel exhausted from getting too little sleep? One study suggests that a similar sleep pattern could be an early indicator of Alzheimer’s.
Sleeping less or more, According to the Daily Jang, researchers from the University of Warwick claim that prolonged periods of lying in bed with the eyes closed and shifting positions are beneficial for long-term health.
According to the scientists, adults should get roughly seven hours of sleep each night, citing recent studies. Sleeping more or less than seven hours can increase the risk of health issues, the experts cautioned.
Scientists have shown that those who sleep for more than seven hours a night are at a higher risk of developing Alzheimer’s disease, which is characterized by a decline in brain function and forgetfulness.
However, since insufficient sleep raises the risk of obesity, heart disease, and depression, getting less than seven hours of sleep per night can also have a negative impact on mental health. The study’s results, which address the connection between sleep and health, particularly mental health, were published in Nature Mental Health.
The study, which was headed by Professor Jiang Fengfeng of the University of Warwick’s School of Computer Science, examined sleep patterns of almost half a million UK citizens between the ages of 38 and 73.