Experts’ warning: This news is significant if you start your day with a cup of coffee or tea. Experts say that consuming tea or coffee in the morning can have negative effects on the remainder of the day, including heartburn, gas, indigestion, and acidity. According to Dr. Saurabh, regularly consuming tea or coffee in the morning might impair heart and brain health as well as damage the digestive system.
The negative effects of consuming tea or coffee in the morning
Experts’ warning, Impact on the digestive system: Tea and coffee’s tannins and caffeine can interfere with digestion, leading to issues like bloating, constipation, and indigestion.
Danger to heart health: Excessive tea or coffee consumption raises blood pressure, which is bad for people with heart problems.
Impact on blood sugar: Consuming sugar-rich tea or coffee raises insulin resistance, which raises the risk of type 2 diabetes.
Impact on mental health: Too much coffee can cause depression, sleeplessness, and exhaustion, all of which impair mental function.
News 18 claims that consuming tea or a decoction produced from natural herbs is more healthful than consuming coffee and tea. In addition to energizing the body, tea prepared with basil, ginger, cloves, cardamom, and black pepper boosts immunity.
In addition, tea prepared with jaggery, cinnamon, and lemongrass cleanses the body, brightens the complexion, and enhances general well-being. Your digestive system, energy levels, and physical health will all improve if you switch to these natural beverages from tea or coffee.