7 amazing benefits: Most people throw away the seeds when eating watermelon, but according to health experts, these small seeds are a treasure trove of health.
7 amazing benefits, According to NDTV, watermelon seeds are rich in several important nutrients, including protein, magnesium, zinc and iron. These seeds can be consumed by roasting, soaking in water or in powder form.
1. Good for heart health.
The magnesium and healthy fats present in watermelon seeds are useful for controlling blood pressure and improving heart function.
2. Improves skin.
These seeds contain antioxidants and omega-6 fatty acids, which protect the skin from free radical damage. The presence of zinc helps in the formation of collagen and healing wounds.
3. Improves digestion.
Watermelon seeds soaked in water are rich in dietary fiber, which helps in improving digestion and relieving constipation.
4. Useful in diabetes.
Magnesium improves carbohydrate metabolism and insulin sensitivity, which can be beneficial for type 2 diabetics.
5. Improves male health.
Zinc plays an important role in improving sperm quality and testosterone levels in men, which is essential for reproduction.
6. Muscle strength
One hundred grams of watermelon seeds contain more than 20 grams of protein, which is an excellent source of protein for exercisers or vegetarians.
7. Strengthens bones.
Watermelon seeds are rich in magnesium, phosphorus, and potassium, which help in strengthening bones and preventing osteoporosis.